This week on the Anxiety Slayer Podcast we’re sharing things to watch out for in Springtime when you’re living with anxiety along with our favorite herbs and spices to support you on your healing journey.
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This week on the Anxiety Slayer Podcast, we’re responding to a listener’s question from our private Facebook group about sleep anxiety. Be sure to listen in for a Guided Tapping Session to help you feel more calm and relaxed before bed.
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Welcome to the Anxiety Slayer Podcast, today Shann is speaking with Chad Lawson. Chad is an award-winning pianist and composer, podcaster, yogi, and breathing coach from Charlotte, NC. Listen in for a sweet conversation about Chad’s new album, Breathe recorded at Abbey Road with members of the Royal Philharmonic Orchestra. You’ll also hear about Chad’s experience with the intersection of music and wellness. His goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.”
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This week on Anxiety Slayer, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. This episode includes a guided breathing practice with relaxing music from our Tranquility album.
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