634: In a world full of noise, music can help calm your mind with Chad Lawson
Welcome to the Anxiety Slayer Podcast, today Shann is speaking with Chad Lawson. Chad is an award-winning pianist and composer, podcaster, yogi, and breathing coach from Charlotte, NC.
Listen in for a sweet conversation about Chad’s new album, Breathe recorded at Abbey Road with members of the Royal Philharmonic Orchestra. You’ll also hear about Chad’s experience with the intersection of music and wellness. His goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.”
His music has already been streamed 500 million times!
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Points Discussed in This Episode
How Chad uses his music to normalize the conversation around mental health.
The gift of recentering through the power of music.
How mindfulness and meditation contribute to his music.
How life continuously gives us opportunities for learning and how we can use those teachings as fuel for further growth and development.
Chad incorporates meditation and guided breathing techniques into his LIVE performances and shares a short guided breathing meditation with us today at the end of the episode!
Breathwork - Chad’s Go To breathing exercises to calm an anxious mind.
Bonus Guided Meditation
BREATHE
Be sure to listen to Chad’s new album Breathe on Spotify.
You can buy the album, get updates on Chad's new shows, new music, and more at www.ChadLawson.com
You can listen to The Calm it Down Podcast at www.CalmItDownPodcast.com