In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.
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In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience.
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In this episode of Anxiety Slayer, we explore how anxiety often sneaks into our lives in ways we don’t expect—causing us to feel small, overly self-critical, or as if we're carrying the weight of the world alone. Sometimes, these feelings show up as vulnerability, perfectionism, or the nagging urge to second-guess ourselves. Recognizing these as faces of anxiety is the first compassionate step toward healing.
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We often talk about the benefits of keeping a journal, in this episode we're going to discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.
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