Following on from last week’s episode, we’re sharing our Guided Candle Gazing Meditation, to help calm your mind and bright light to the darker season in the Northern Hemisphere.
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In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.
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This week on the Anxiety Slayer podcast, we ask, “Can weather increase anxiety?” We also discuss why Autumn’s changing seasons can be challenging for people with anxiety and share simple ways to care for yourself during this seasonal shift.
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This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can begin to rewrite those stories.
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