This week we're sharing our favourite tips for calming anxiety during the holiday season, this episode includes a guided relaxation.
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This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.
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Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.
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This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.
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