In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.
Read MoreFollowing on from last week’s episode, we’re sharing our Guided Candle Gazing Meditation, to help calm your mind and bright light to the darker season in the Northern Hemisphere.
Read MoreIn this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.
Read MoreThis week on the Anxiety Slayer podcast, we ask, “Can weather increase anxiety?” We also discuss why Autumn’s changing seasons can be challenging for people with anxiety and share simple ways to care for yourself during this seasonal shift.
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