Following on from last week’s episode, we’re sharing our Guided Candle Gazing Meditation, to help calm your mind and bright light to the darker season in the Northern Hemisphere.

In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.

This week on the Anxiety Slayer podcast, we ask, “Can weather increase anxiety?” We also discuss why Autumn’s changing seasons can be challenging for people with anxiety and share simple ways to care for yourself during this seasonal shift.