This week on the Anxiety Slayer podcast, we ask, “Can weather increase anxiety?” We also discuss why Autumn’s changing seasons can be challenging for people with anxiety and share simple ways to care for yourself during this seasonal shift.
Read MoreThis week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can begin to rewrite those stories.
Read MoreThis week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days.
Read MoreThis week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.
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