In this episode of Anxiety Slayer, we explore how anxiety often sneaks into our lives in ways we don’t expect—causing us to feel small, overly self-critical, or as if we're carrying the weight of the world alone. Sometimes, these feelings show up as vulnerability, perfectionism, or the nagging urge to second-guess ourselves. Recognizing these as faces of anxiety is the first compassionate step toward healing.
Read MoreWe often talk about the benefits of keeping a journal, in this episode we're going to discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.
Read MoreIn this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.
Read MoreThis week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired.
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