Today we're talking about Coronavirus Self-Care and the importance of looking after our internal world during these challenging times.
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This week we’re sharing our experiences with daily life in lockdown, and lessons we've learned about how to stay calm and positive at home.
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We’re talking about how the coronavirus is triggering anxiety about loved ones, and how to support yourself in making the most of each day with anxiety calming practices and opportunities for reflection.
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Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus.
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