490: Guided Tapping Session for the Fear of Getting Coronavirus
Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus. If you’re new to Tapping, you can get our free tapping Diagram before you tap along HERE. This Tapping session will help you feel more calm and more at ease in your body during this unsettling time.
Guided Tapping sessions help you get good results from Tapping along with an experienced practitioner, but it's important to note that your own words are always the best words. As you gain experience with Tapping, please add some extra Tapping sessions using your own words and to describe your personal concerns with health anxiety.
Listen out for your own thoughts and insights arising during this Tapping session. You might choose to pause the recording and note them down for your own Tapping self-care work. Health anxiety is not the same for everyone, different people worry about different things related to their health.
Tapping works best when we tune in to the issue at hand and map our progress. Take a moment to think right now, at this moment, how much your anxiety about the coronavirus is impacting you out of ten. Ten would be the highest felt score, and zero represents feeling completely calm and relaxed.
Choose a number that represents how you feel in this moment, even though there may be times when your score would be much higher, or times when it might be lower, write down the number you would pick to describe the level of your health anxiety right now at this moment.
Let’s begin.
SUBSCRIBE TO THE ANXIETY SLAYER PODCAST:
APPLE PODCASTS | STITCHER | PODBEAN | GOOGLE PLAY | SPOTIFY I TUNEIN
Anxiety Slayer Academy Resource:
Today’s episode is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety
Know how to STOP your health anxiety and calm your mind.
Learn to stop anxiously fixating on symptoms and sensations in your body and how to use EFT Tapping to dissolve Health Anxiety and build peace of mind with our Guided Tapping Sessions.
The course also includes guided calming practices to ease your mind away from fearful thoughts into a peaceful state.
Plus get our new lesson on how to make your personal Bach Flower blend for calming health anxiety. So if you already have the course you can check back in and get that extra lesson.
Find out more at anxietyslayer.teachable.com and use the coupon code: health to save 25% through March.