This week we’re talking about words to ban from your self-talk to remain free from anxiety.
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This week we're discussing how to manage anxiety when facing a serious medical test, like a biopsy or blood test and how to support yourself getting through the test and while waiting for results.
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This week we’re discussing what causes setbacks or relapses on the road to recovery from anxiety. And how to support yourself when anxiety flares up unexpectedly.
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Today it’s our pleasure to introduce you to NYT Best-selling author, Neil Pasricha. Neil thinks, writes, and speaks about living intentionally. All of his current work focuses on the themes of gratitude, happiness, failure, resilience, and trust. Neil’s books are New York Times bestsellers and have sold millions of copies across dozens of languages.
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