481: How to develop resilience & live an intentional life with Neil Pasricha

Today it’s our pleasure to introduce you to NYT Best-selling author and speaker, Neil Pasricha.

Neil thinks, writes, and speaks about living intentionally. All of his current work focuses on the themes of gratitude, happiness, failure, resilience, and trust.  

Neil is the author of six books including The Book of Awesome, a spinning Rolodex of simple pleasures based on his award-winning blog 1000 Awesome Things, and his new book, You Are Awesome - How to Navigate Change, Wrestle with Failure, and Live an Intentional Life. Neil’s books are New York Times bestsellers and have sold millions of copies across dozens of languages. 

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Points covered in this podcast

Ten years ago, Neil’s life fell apart after his marriage ended in divorce and his best friend took his life. In the ten years since those heartbreaking experiences, he worked through his suffering and has so much to celebrate including his new book, “You Are Awesome.”

We discuss how suffering Neil’s life-altering losses lead to living his life with intention.

Neil shares why we need to learn resilience.

We cover 3 of the nine steps to help cultivate resilience.

We address how to support our children and adolescents who are struggling at an astronomical rate with anxiety and panic attacks.

Neil’s Two-Minute Morning Practice.

Every day carve out a couple of minutes to fill in the following journaling prompts

1. I will let go of…
2. I am grateful for…
3. I will focus on…

Comment on this blog post if you want to enter a chance to win Shann’s promotional copy of Neil’s book, You Are Awesome. All you have to do is say “YES! I want to win Neil’s book.” The winner will be notified on Jan 31st.

Get your copy of You Are Awesome at neil.blog or wherever books are sold. You Are Awesome is packed with research-based strategies, tools, and lessons to move from thin-skinned to thick-skinned, failure-prone to failure-proof, and anxious… to awesome.

You can also The Book of Awesome for free when you share your email at 1000 awesome things.

We invite you to take a look at our New Beginnings Course which is currently on sale at 30% off with the coupon code: newyear

Thanks for listening to Anxiety Slayer.
Shann & Ananga