We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.
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We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach.
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We're talking about how to stop an anxiety attack. The triggers to look out for that can provoke anxiety and EFT Tapping as a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.
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Shann had the pleasure of discussing the benefits of tea with Michelle Racich, owner of Plum Blossom Tea Company. Listen in to learn about the way of tea for your health.
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