How to handle catastrophic thoughts with breathing, creative activities and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.
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We're responding to the Top 5 questions we get asked about anxiety attacks.
Listen in for our answers and our definite yes to the question of being able to stop anxiety attacks for yourself without medication.
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We’re talking about how social anxiety can make it very challenging to leave home and meet with friends or attend social events, and how you can support yourself or find the right help to feel more calm and confident socially.
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Shann shares a conversation about mindfulness and calming anxiety with Zen Teacher, CEO and author, Marc Lesser.
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