In this episode, we're responding to a listener who wrote in saying "Help! I struggle with anxiety at work and I don't want to lose my job."
Listen in for our tips on how nutrition affects anxiety at work, plus the power of EFT Tapping for starting your day feeling calm and in control.
Read MoreOne of the questions we get asked most about anxiety is what one thing can I do to feel better?
In our experience with anxiety self-care is very important and helps calm anxiety at its core, and the more committed we are to that care, the better we will feel.
Read MoreOver the next 4 weeks, we will be sharing some of our most popular episodes over the last 10 years. We hope you enjoy the replays and will be back in the studio before you know it!
Read MoreWe’re responding to a listener question about tips on how to deal with not knowing what caused anxiety to flare up.
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