We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach.
Read MoreWe’re talking about how social anxiety can make it very challenging to leave home and meet with friends or attend social events, and how you can support yourself or find the right help to feel more calm and confident socially.
Read MoreSometimes life seems to move too quickly and we feel like we can't keep up. This can cause stress and overwhelm. In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.
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