Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters podcast about the power of meditation and energy work to support your anxiety.
Read MoreWe're talking about meditation, and responding to a listener who asks “can meditation make my anxiety worse?” Listen in for our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
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