This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.
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We hope you enjoy this Guided Relaxation from our Emotional Peace Album
Emotional Peace has been created to offer support during difficult times where you might be experiencing sadness or low energy.
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We're talking about meditation, and responding to a listener who asks “can meditation make my anxiety worse?” Listen in for our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
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