guided relaxation — Self Help for Anxiety Podcast and Blog

694: Guided Practice - The Grounding Breath

This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.

ANXIETY SUPPORTAnxiety SlayerMay 31, 2024guided relaxation

690: Guided Practice - A Relaxing Retreat from Anxiety

This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.

ANXIETY SUPPORTAnxiety SlayerApril 19, 2024guided relaxation

686: Guided Progressive Muscle Relaxation

This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.

ANXIETY SUPPORTAnxiety SlayerMarch 22, 2024guided relaxation

670: Guided Relaxation for support when anxiety makes you feel small

This week on the Anxiety Slayer podcast we are sharing a guided relaxation spoken by Shann, with music by Ananga, for support when anxiety makes you feel small.

ANXIETY SUPPORTAnxiety SlayerNovember 24, 2023guided relaxation

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