690: Guided Practice - A Relaxing Retreat from Anxiety
This week on Anxiety Slayer, we’re sharing a guided relaxed awareness practice to help you feel more grounded, calm, and relaxed from our Resonance Album.
Resonance: Grounding Techniques for Anxiety Relief
"Resonance: Grounding Techniques for Anxiety Relief" is an Anxiety Slayer album designed to provide you with soothing and calming guided relaxations and musical tracks aimed at reducing anxiety and promoting relaxation. Drawing inspiration from various musical traditions and therapeutic practices, this week’s offering serves as a tool for grounding and centering the mind, offering a reprieve from the stresses of daily life.
Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer