This week we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.
Read MoreThis week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.
Read MoreThis week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.
Read MoreThis week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious.
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