This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant or on “red alert.”
Read More
This week on the Anxiety Slayer Podcast we share several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce the anxiety and depression that can often come with these changes.
Read More
This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life.
Read More
This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body.
Read More