643: Mental Health and Relational Intelligence with Dr. Adam Bandelli
This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life.
Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. He is a leading expert on human behavior and relationships. Adam’s latest book, Relational Intelligence, is available wherever books are sold.
SUBSCRIBE TO THE ANXIETY SLAYER PODCAST:
APPLE PODCASTS | STITCHER | PODBEAN | GOOGLE PODCASTS | SPOTIFY I TUNEIN
Notes from this week’s episode:
“In today’s world, we have more ways to communicate, but we’re connecting less than ever before.”
How Adam’s mental health journey ties to Relational Intelligence.
Practicing relational intelligence in a stressful workplace.
How a lack of connection is affecting how we work and live our lives.
Five skills you can learn to support your mental health and well-being at work.
How emotional intelligence can help when struggling to communicate.
Relational Intelligence is an inspiring guide to understanding how we create, grow, and invest in relationships throughout all facets of business and personal life.
The book focuses on the five critical skills leaders need to build positive, long-lasting, and life-changing relationships with others. All five of these skills can be learned, developed, and put into action in all types of relationships. Whether you’re interacting with colleagues at work, raising a family, or looking for a romantic partner, these skills can really help, especially those with mental health struggles.
Get a copy at Amazon or at www.bandelliandassociates.com.