This week on Anxiety Slayer, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. This episode includes a guided breathing practice with relaxing music from our Tranquility album.
Read MoreThis week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety.
Read MoreThis week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?”
Read MoreThis week on the Anxiety Slayer podcast, we’re sharing one of our most popular interviews in the last 5 years. Introducing Zen Teacher and CEO, Marc Lesser. Marc is the co-founder of the Search Inside Yourself Leadership Institute, host of the Zen Bones podcast, and the author of several books including, Seven Practices of a Mindful Leader.
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