This week we’re talking about how Ayurvedic lifestyle support can help us when we’re living with emotional pain or uncertainty.
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This week we’re celebrating 500 episodes of the Anxiety Slayer podcast with a FREE Guided Relaxation from our Peace album.
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This week we’re talking about how we have a strong tendency to get stuck with what's familiar to us - even if it's hurting us. This goes for anxiety too, sometimes we're scared of what we think lies beyond anxiety, the pressure, the expectations that might be waiting for us.
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This week Shann shares a conversation with Liz Mullinar about how we can heal from childhood trauma.
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