498: Heal for life with Liz Mullinar
This week Shann shares a conversation with Liz Mullinar about her new book, Heal for Life and how we can heal from childhood trauma.
Liz is a London-born former film casting consultant. She is one of the founders of Advocates for Survivors of Child Abuse and the Mayumarri Healing Centre, Liz is CEO of the Heal For Life Foundation and author of Heal for Life.
“One of the biggest challenges for survivors is their experience of repetitive triggers that overwhelm their senses and stop them from being able to cope effectively with life. When you heal emotional triggers, you can heal for life.”
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Points Covered in This Episode
Liz shares her journey of childhood trauma and self- discovery
How to release fear
The creation of a safe haven for survivors of childhood trauma
Why she created a peer support program
Recovering memories from childhood trauma with curiosity
How our bodies respond to trauma
The importance of releasing fear
About Heal for Life
Described as “essential reading” by survivors and mental health professionals alike, Heal For Life will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma.
The Heal For Life Model has already empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future. Get the first chapter here.
Healing is possible for you, too.