For the month of December, we're revisiting our most popular episodes and interviews from 2019. This week we're discussing how to calm the unwanted thoughts that often come with anxiety. Listen in and start to claim freedom from your unwanted thoughts today!

We’re talking about EFT Tapping and how to use it to stop an anxiety attack in its tracks. A guided Tapping session is included in this episode.

We share how to care for yourself if you suffer from social anxiety and introduce our new First Responder Series course designed to support anyone who suffers in social settings.