Tips for Managing Anxiety when Travelling

photo by Franck Vervial

In this week's podcast we share some tips for managing anxiety when travelling in response to the following question from a listener:

I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges?

Listen to the full podcast with the player below - or on iTunes

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