The Importance of Self Care at the Start of a New Year

 image by bubbo.etsy.com

In this week's podcast we're talking about the importance of self-care and getting back into a self-supportive routine at the start of the New Year.

Points covered in this podcast include:

- Expecations increase stress and anxiety

- Gentle intentions are more supportive than goals and resolutions

- Going to sleep with a positive mind

- The power of making small steps in the right direction

- The importance of keeping in touch with nature during the winter season

Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes)

Recommended Resource:

In our next Slayer Session we'll be talking about EFT Tapping and the buzz around Louise Hay supporting this powerful self-healing tool...