Self-Care Quest Day 4: Cloud Gazing

Today's small act of self-care is about taking little nature watching breaks whenever you can. For example, taking a minute to watch a cloud as you relax your neck and shoulders and take a few deep breaths.

Notice the changing colours of the leaves or watch some flowing water, see how much natural beauty you can find around you and pause to watch it as often as you can. You might like to keep some natural prompts around your home too like a favourite plant, a shell, or a pebble. 

Mini nature watching breaks can help you discharge stress and increase your personal sense of contentment. They also help you refresh your mental focus and return to your task at hand with a peaceful mind.

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