Scared of Taking Time to Care for Myself

Photo Credit: Seatory via Compfightcc

Shann and Ananga answer this week's question:

"I am terrified of taking time to take care of myself since I am a caregiver to 3 special needs people and taking care of me takes time away from taking care of them.  I can't handle the thought of letting them down or something happening to them while I'm away at a Doctor's appointment or doing what I need to care for myself."

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Download this episode (right click and save)

Recommended Resources:

Bach Flower Remedies:

Red Chestnut - for fear for the welfare of loved ones, or those in our care

Elm - for feeling overwhelmed by responsibility

More on Bach Flowers and where to buy them

EFT Tapping:

Learn more about EFT Tapping at the upcoming 2014 Tapping World Summit