Sacred Ritual for Self Care

photo by Andwar

Last week we spoke about Making Peace with Silence, in this week's podcast Shann talks about Sacred Ritual - self supporting daily acts to nourish your sense of wellbeing and give space for reflection and redirection.

Excerpt: "Today I want to share the power of sacred ritual, and how you can infuse your life with more peace and tranquillity. 

Ritual serves to focus our attention and intention, so that we have opportunity to honour, heal, and work with our personal energy..."

Listen to the full podcast here: