Podcast: Grounding Techniques
This podcast introduces the use of grounding techniques in controlling anxiety and talks you through a quick and easy technique you can use anywhere to calm your mind and feel a sense of control and re-connection.
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Update on 2014-04-19 17:48 by admin
Resonance: Grounding Techniques for Anxiety Relief
Our collection of grounding techniques for Anxiety Relief has been carefully created to guide you through a set of experiences that you can use anywhere and any time you choose to help you reconnect with your body and draw your mind away from anxious thinking into a state of feeling more calm and in control.
Resonance is available in the iTunes music store now...
Resonance: Grounding Techniques for Anxiety Relief
This collection of grounding exercises has been carefully created to guide you through a set of experiences that you can use anywhere and any time you choose to help you reconnect with your body and draw your mind away from anxious thinking into a state of feeling more calm and in control.
- See more at: http://www.anxietyslayer.com/grounding-techniques-anxiety/#sthash.rfsudIM3.dpuf