Panic Attacks at School

In this week's podcast we're responding to a message from our inbox on panic attacks at school:

"

I have experienced two panic attacks at school during my math class. The class is really noisy and I have trouble listening to the teacher and focusing on a subject that I sometimes struggle with. Things get really intense before a test. I’ve asked to leave the classroom and have tried to breathe deeply when I start feeling maxed out. Is there anything you recommend to help me stay calm and relaxed."

Recommended Resources that can help calm panic attacks at school:

The Calming Point - find out how to do it here

Breathing Exercise - the long exhale

Bach Flowers Rescue Remedy - available on Amazon

Listen to the full podcast here:

photo credit: Students in Classrooms at UIS 10-15-10 via photopin(license)

Update

on 2018-09-27 09:17 by admin

{New Course} Anxiety Slayer First Responder Series: Anxiety Attacks  

Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks.

The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety.

In the

Anxiety Slayer First Responder Series

, we respond to these three challenges with step-by-step teachings, tools, and techniques to help you overcome anxiety attacks and reclaim your life.