649: Mindful connection guided practice

This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course. You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

 

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>>NEW FOR OUR PATRONS<< A Guided Tapping Session to help support the mind when it’s running a negative bias.

You can use this session daily to help retrain the mind to think more positive thoughts, or as an SOS Tapping Session any time you feel overwhelmed with unwanted thoughts you are struggling to control.

Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

ANXIETY SUPPORTAnxiety Slayerguided relaxation, breathing exercises for anxiety relief, free anxiety guided meditation