How to Cope with Anxiety that Feels Like You’re Losing Your Mind

photo by Dia™

In this week's podcast we answer the question: Do you have a podcast specifically about that awful aspect of anxiety where it feels like you're losing you're mind (but have no idea why)? And also feelings of intense dread/impending doom that also seems to have no visible cause? 

Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes) 

To help with this kind of anxiety we recommend using EFT Tapping