Can EFT Help You with Anxiety?

image by Keisuke Omi

In this week's podcast, Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief.

The questions covered in this podcast include:

I feel silly when I tap and wonder how something so simple can be so powerful?

Sometimes I'm so low that even tapping seems like too much to ask of myself. Any suggestions?

How do I know if tapping is really working?

How does tapping on my body clear my negative emotions?

I can never remember the proper tapping sequence. Do you have any suggestions to help me remember?

Do I always have to tap for EFT to be effective?

Do I always have to use the self acceptance phrase?

Can I do too much EFT in a day?

Listen to the podcast here: