584: Guided Tapping for Emotional Clearing

In this week’s Anxiety Slayer episode, we’re talking about the benefit of some mental clearing and reflection and how Tapping can help with some emotional Spring cleaning. Join us for a guided Tapping session in the 2nd half of the show.

 

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Points covered in this episode

Anxiety can make us feel avoidant of our feelings. Since anxious feelings feel awful and are challenging to sit with, we often seek diversion.

But research shows that 90% of our thinking is subconscious, like an iceberg, much of our dialogue, beliefs and feelings are beneath the surface. They are running our experiences beneath our conscious awareness.

Looking at our feelings and beliefs gives us the opportunity to upgrade our subconscious experience. We can neutralize traumatic experiences with help, change limiting beliefs and make space to respond to our feelings as messengers.

Through practices that help us respond to our feelings, rather than react, we can support ourselves with some healing and clearing.

The process we’re sharing this week is looking at how our relationships and commitments affect our energy.

Checking in with our feelings

  • Noticing if we feel drained after an event or interaction

  • Exploring what could be at cause

  • Asking if it’s ours

  • Is it something we’ve heard or modelled?

  • Clearing reactions that don’t serve us well.

  • Is there a story we can change?


Tools that help, professional support, talking with a friend, journaling and Tapping.

Listen in for our Guided Tapping Session

It can be helpful to repeat the kind of Tapping we’re sharing this week daily and keep a journal of what comes up for you.

This episode of Anxiety Slayer sponsored by Meomind

Meomind is a mental health app that gives you access to an extensive audio library of recorded one-on-one therapy sessions with handpicked, licensed therapists. That means you can get professional help right now, in your earbuds.

Did you know that you can get full access to the entire Meomind library, totally free? AND you can listen anytime, anywhere. Listen to therapy in the gym, while you walk your dog or when you just want to relax.

If you are suffering from anxiety, depression, trauma, or simply work stress, Meomind has tons of sessions that are customized to every situation. You get to browse and choose what suits you the best.

Start listening to therapy today with the Meomind app, available on the App Store and Play Store.

Anxiety Slayer