583: Foundational habits of spiritual transformation with Eric Zimmer

Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation. Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. You are going to love his contribution.


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At the age of 24, Eric was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives as a behavior coach, Interfaith Spiritual Director, host of the award-winning podcast The One You Feed, and creator of the Spiritual Habits Program.

Points covered in this episode

  • The four principles that make it easy to build any habit.

  • Find out the key qualities that foster learning and growth in everyone.

  • How to drop resistance and free ourselves from suffering.

  • Release the three things that all unhappy people hold on to.

  • How to step out of the all-or-nothing thinking that’s keeping you stuck.

Learn more about Eric's offerings including his Spiritual Habits program at  www.oneyoufeed.net.


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