575: Anxiety relief practices to self-heal & thrive with Dr. Michele Kambolis

In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise, Dr. Michele Kambolis. Be sure to listen in for Michele’s guided relaxation midway through the episode.

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Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.

Michele is an unshakable believer in our innate capacity to self-heal and thrive.

Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.

Topics covered in this episode:

• Feeling fried right now? – Learn how to comfort your nervous system.

• An example of Voo chanting to calm your Vagus Nerve naturally.

• How you can empower yourself during this wild ride on planet earth.

• A 5-minute Return to Calm guided meditation.

• Michele’s recommendation for more peace and joy.

Get a copy of
When Women Rise at www.michelekambolis.com

An empowering guide to strengthen your mind, body, and soul.