533: Hoping for anxiety relief is not enough

Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years!

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Points covered in this episode

Having played tennis at a high level for most of Sam’s life, he developed a real passion for the training and fitness that went along with it, which evolved into his personal training and coaching business.

How being in recovery from addiction and overcoming severe anxiety and depression led him to specialize in helping other men slay their mental dragons.

Sam’s experience hoping that other people and the world would “save” him and how he received the awareness that he needed to save himself.

Why we can’t afford to use hope as a strategy anymore?

How to free ourselves from the stories we tell ourselves that hold us back, keep us stuck, and keep us in pain.

Learn more about Sam’s offerings at samgibbsmorris.com