521: How Yoga can help you make peace with stress

Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephannie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga.

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We begin our conversation with the story of Stephannie's decade-long battle with stress that manifested itself as overwhelm, anxiety, worry, and exhaustion.

How her experience informed the changes she made that led to her personal growth.

She shares the yoga pose that helped reduce the overwhelm when nothing else seemed to work.

We hope you come away from this conversation feeling inspired and will consider a simple yoga practice as a starting point to managing your own stress. 

Get the intro of Stephannie's new book, Make Peace with Stress at www.makepeacewithstress.com