In this weeks episode, we are sharing a guided relaxation for calming anxious thoughts.
Read More
This week we’re discussing how to take good care of your nervous system. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders.
Read More
This week on Anxiety Slayer, we’re talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind.
Read More
This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.
Read More