In this episode, we are responding to the question “can the weather make my anxiety worse?”

We’ll also be talking about the season that's most challenging for anxiety, and how to care for yourself so you can pass through it peacefully.

In this week’s podcast, we’re talking about how micro distractions can increase anxiety.

In this week’s podcast, we’re talking about how when we resent our anxiety we give it more power over us and what we can do to replace the resentment we feel with compassion.