This podcast is a walk through of a quick and easy anxiety relief exercise you can use anytime you want to lighten your mental load.
One you've tried it please feel welcome to share your experience by leaving a comment.
Nature has provided us all with a network of energy points that we can quickly learn to use for our own well-being. Some of these points are particularly good for inducing calm, and one of the most convenient of these calming points is found right in the centre of the palm of your hand.