653: Tips and a guided tapping session for calming morning anxiety
In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.
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Points covered in this episode:
We often receive questions about morning anxiety and waking up with feelings of stress and worry. Often when we are experiencing anxiety in our lives it flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes. Today we’ll discuss the symptoms and causes of morning anxiety along with what helps. We’ll also walk you through a potent guided Tapping session to lighten up your morning anxiety.
What are the symptoms of morning anxiety?
The symptoms of morning anxiety are often the same as the symptoms of generalized anxiety.
Rapid heartbeat
Tight chest, shortness of breath
Physical tension
Strong feelings of anxiety, or sense of dread
Feeling confused or mentally overwhelmed
Nausea and loss of appetite are also common with morning anxiety
What causes morning anxiety?
Morning anxiety is usually caused by the same factors that may also contribute to general anxiety combined with the stress and overwhelm of facing a new day and the natural increase in stress hormones that happens in our first hour awake.
There has been some research on the stress hormone cortisol which shows that cortisol is at its highest in the first hour of the day for those who are already experiencing heightened stress or anxiety.
This increased level of Cortisol gives us more insight into why we may experience an increase in anxiety in the morning.
Other things that can cause, or contribute to, morning anxiety are:
Low blood sugar
Drinking alcohol the night before
Anticipatory anxiety and negative self-talk
Generally elevated anxiety
Negative news and TV and violent dramas
What helps morning anxiety?
Waking up gently, try a gentle alarm clock that fades in gradually so you don't wake up with a jolt, or a wake-up light alarm clock or application. Don't sit up suddenly and shoot out of bed, give yourself time to wake up gently.
Skip the caffeine
If adrenaline spikes are causing anxiety, don't provoke things further with caffeine. Try a milky cereal-based coffee instead with a little honey, or a decaffeinated tea. Chickory is an excellent coffee replacement.
If you have been using caffeine to feel more awake, Replace the caffeine with a shower and alternate the temperature or use an uplifting essential oil like grapefruit, lemon or orange.
Prioritize Nutrition
Eat breakfast, allow extra time if need be to make sure you have something to eat that will help stabilize your blood sugar. Like wholewheat toast, or oatmeal with cinnamon. Avoid breakfasts that will spike your blood sugar initially and then cause a drop mid-morning.
Move your body
Go for a walk, do some yoga stretches or follow a brief Qigong practice — even ten minutes will have a positive effect on your morning.
If you are very anxious, try Tapping on the collarbone points while pacing and doing some box breathing
Tap with us on Patreon
An extended version of this Tapping session with relaxing music is available on our Patreon.
EFT Tapping for Morning Anxiety with Shann and Ananga
When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes.
We created this Guided Tapping Session to help calm morning anxiety and settle a nervous stomach.