624: How New Year Resolutions can increase anxiety, and what to do instead

Happy New Year!

This week, on the Anxiety Slayer Podcast, we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

 

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Notes from this week’s episode:

Now isn’t the time for making big changes

In the northern hemisphere we are in the darkest and most lethargic time of the year. Research has shown that over 80% of resolutions have been abandoned by February, if we’re already anxious thinking we’ve “failed” at our resolutions is not going to help.

No defaults and no expectations

Ease stress by avoiding defaults like

  • Losing weight

  • Being a new you

  • Finally starting something you’ve been putting off

Don’t put yourself under pressure to make rapid change

Less expectations for the year, more intention for the day”. 

- Rukmini Poddar, artist and author of 100 Obscure Emotions

Don’t borrow goals or values from others

When we are anxious, we might feel unsure of our own needs and opinions, and we’re easily influenced by the opinions of others.

Take time out to think about your own needs and interests.

Get curious

Curiosity is a healthy engagement for the mind that also helps calm anxiety.

Get creative

Make time to do something creative that keeps your mind engaged, but relaxed. Drawing, painting, knitting, creative writing, pick something that appeals to you and make a start.

Our goals and aspirations are personal

Think about how you want your life to unfold. What brings you joy?

Reflect rather than resolve

Think about what helps you and serves you well

Think about what you’d like to leave behind

Lasting change is made in small steps

Set intentions rather than resolutions

Review them often and takes small steps in the direction you want to go in. Focus on steps and actions that will help you feel more calm and present in your life. Be patient with yourself and allow space to make small, gentle changes over time.

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