Photo by Sebastian Voortman from Pexels
In this week's podcast, we're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone, and can encourage us to take action in conquering our own anxiety.
Download this episode (right click and save)
Points from the Show:
Success stories remind us that we’re not alone and it’s always worth taking action.
Tricks of the mind
Ayurveda's teachings on the mind and how it leans toward isolation and negative comparison
From the messages we’ve received, we’ve drawn out the top five things our listeners are sharing with us that are helping their anxiety:
An Unexciting Secret to Overcoming Anxiety
If we want to conquer anxiety we need to cultivate persistence and patience.
We need support to get started - and that’s where success stories really help - they encourage us to take action and start trying some recommended techniques.
