669: Anxiety relief practices to heal & thrive with Dr. Michele Kambolis
This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering this episode for the first time.
Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.
SUBSCRIBE TO THE ANXIETY SLAYER PODCAST:
APPLE PODCASTS | STITCHER | PODBEAN | TUNEIN I AMAZON
Dr. Michele Kambolis is the Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.
Michele is an unshakable believer in our innate capacity to self-heal and thrive.
When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.
Topics covered in this episode:
Feeling fried right now? – Learn how to comfort your nervous system.
An example of Voo chanting to calm your Vagus Nerve naturally.
How you can empower yourself during this wild ride on planet earth.
A 5-minute Return to Calm guided meditation.
Michele’s recommendation for more peace and joy.
Get a copy of When Women Rise at www.michelekambolis.com