626: How to let go of your anxiety identity with John Strelecky
This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky, best-selling author and the creator of Big Five for Life, about how to create the life you want, even when you’re struggling with anxiety.
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John is a 7-time best-selling author, inspirational speaker adventure seeker and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development.
Topics Covered in this Episode
Advice for people who are looking to find greater meaning and purpose in their lives but find themselves struggling with anxiety and depression.
How to practice letting go of your Anxiety Identity and become open to more joy.
Healthy habits to cultivate more peace. The 1-minute challenge.
Sandcastles, Whales, and Painting
Why is it more important to ask ‘Who’ instead of ‘How’?
The Big Five for Life
Learn more about John and get his books at www.johnstrelecky.com