605: Quick and easy ways to feel calm again when anxiety flares

This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.

SUBSCRIBE TO THE ANXIETY SLAYER PODCAST:
APPLE PODCASTS | STITCHER | PODBEAN | GOOGLE PODCASTS | SPOTIFY I TUNEIN

For more resources for calming anxiety, join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer