600: A Framework for Happiness with Kristina Mand-Lakhiani

Today on the Anxiety Slayer podcast, Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, accepting oneself, and a path to happiness during these interesting times on planet earth.

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Kristina is the co-founder of the international publishing giant, Mindvalley and the creator of the 7-days-to-happiness program. As someone who faced the 2020 lockdown as a newly single woman after 17 years of marriage, Kristina has a unique insight on hacking happiness and rediscovering your energy and enthusiasm. 

"Life is too important to be taken seriously." -Oscar Wilde

Points covered in this episode:

How Kristina brings fun into her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler.

Her unique framework for happiness and how she implemented this framework after her divorce and during the lockdown.

Recommendations for what you can do if your debilitating anxiety is keeping you from joy.

We also discuss her upcoming book, The Art Of Being Flawsome, and her invitation to go through the process of finding your way back to YOU. From waking up from the delusion of chasing success, giving up perfectionism, to finding the courage to be completely honest with yourself, and finally, finding kindness in your heart to love and accept yourself unconditionally.

You can get on the waitlist for Kristina’s book at www.kristinamand.com/book

Here is the uplifting song Kristina recommended from Frozen 2 >> The Next Right Thing