579: Defeating anxiety, surviving the world, and having more fun

This week, Shann is speaking with Brett Newski, musician and author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun. Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics.

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Brett Newski is a North American nomad, songwriter, podcaster, illustrator, author, and Alternative guitarist from Milwaukee, Wisconsin.

Points Covered in the Episode:

How making fun of his anxiety and depression helped him thrive as an artist, musician, and author.

Therapeutic benefits of sharing his formerly private and heavy feelings out into the world.

Helpful strategies to help us avoid the pitfalls of living in our heads.

Advice for how young people can have more fun while dealing with the chaotic world we live in.

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Get a copy of It's Hard to Be a Person: defeating anxiety, surviving the world, and having more fun at Amazon or wherever books are sold.

You can also get Brett’s Guide to Defeating Anxiety when you sign up for his newsletter at www.BrettNewski.com

Check out Brett’s Music 
You can follow him on Spotify → https://tinyurl.com/newskiSpotify