558: The Full Body Yes with Scott Shute
Today on the Anxiety Slayer Podcast, Shann is speaking with Scott Shute about his new book The Full Body Yes: Change Your Work and Your World from the Inside Out.
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“True Mindfulness is having an awareness of the present moment without judgment.”
- Scott Shute
In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion” in the workplace. In this work he explored the possibility of human potential, helping employees become the very best version of themselves.
The Full Body Yes is the story of us all. Our journey to find meaningful work. Our journey to find a meaningful life. We don’t have to treat our work and life as separate. Work shouldn't be a burden that takes place outside of our “real life.” It should, and can, be a source of happiness, like our hobbies and loved ones. It can be a source of development and authentic meaning, just like our schools and spiritual paths—if we work from the inside out.
Points covered in this episode:
How The Full Body Yes helps readers learn to mainstream mindfulness.
Learning to maximize the things you care about in life and at work.
The four steps we can take to merge our work and happiness now.
Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic.
A 2-minute mindfulness exercise for making it easier to make choices.
How we can practice living without judgment at a time when the world is in so much chaos.
Change your work and your world
from the inside out!
Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be sure to visit his website at www.scottshute.com