555: How to Stop an Anxiety Attack with EFT Tapping

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This week on the Anxiety Slayer podcast, we’re talking about how to stop an anxiety attack.

We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an anxiety attack. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.

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Points covered in this episode:

THE FIRST STEP IN STOPPING ANXIETY ATTACKS IS BELIEVING IT’S POSSIBLE

Anxiety will tell you you’re stuck with anxiety attacks and it will always be this way. 

 

Moving beyond anxiety’s lies

The anxious mind often feels exhausted and overwhelmed and falls prey to its own lies. But the truth is that anxiety attacks can be stopped. 

 

START LOOKING FOR STORIES OF SUCCESS

Whether it’s from the personal success stories from members of support groups like our Private Facebook Group, podcasts, courses, or authors. Keep looking out for stories of triumph, look for hope to silence the voice of anxiety that will tell you nothing works.

Our Facebook group offers peer support to bring people together in a safe place to share their experiences and support each other. Many members share that connecting with others helps them feel less alone.

 

BEWARE OF ANXIETY TRIGGERS

Caffeine is a primary culprit in provoking anxiety.

Symptoms caused by caffeine include:

  • sleep disturbance

  • adrenal fatigue

  • interference with natural dopamine and adrenaline production

Coffee doesn't give energy, it sets off a reaction in the body that provokes stress hormones to provide a burst of alertness.



TRY EFT TAPPING

In this episode, you will find a guided Tapping session led by Ananga for calming the fear of having an anxiety attack when away from home.


Anxiety Slayer